Supportive Online Counseling to Help You Heal & Grow
Compassionate, Insurance-Accepted Therapy for Adults Navigating Life’s Challenges
Does Any of This Sound Familiar?
✅ Constantly battling anxiety or emotional overwhelm that won't go away?
✅ Feeling stuck in low moods, unmotivated, or emotionally disconnected?
✅ Experiencing burnout or difficulty adjusting to major life changes?
✅ Struggling to maintain relationships or boundaries with loved ones?
✅ Striving to maintain a healthy work-life balance but feeling off track?
Providing the empathy you need to navigate through life with love.
About Our Practice
At Love & Empathy Counseling, we provide inclusive, professional therapy designed to help adults move through anxiety, depression, and life’s transitions with confidence and clarity.
Our experienced team of clinicians takes a client-centered, talk therapy approach to support you in a safe and non-judgmental space. Whether you're dealing with chronic stress, emotional overwhelm, or simply trying to navigate a tough season of life, we’re here to walk alongside you.
We Can Help You With:
Anxiety & Overthinking: Learn to manage anxious thoughts, build emotional resilience, and regain peace of mind.
Depression & Low Motivation: Work through emotional numbness, sadness, and fatigue to feel more connected and energized.
Stress & Burnout: Explore stress patterns and find practical tools to cope and reset.
Life Transitions: Get support adjusting to major changes like career shifts, relationship changes, or grief.
Relational Concerns: Strengthen communication and build healthier boundaries in relationships.
Our Therapeutic Approaches
We integrate proven therapies to support your healing. Whether you're facing acute stress, long-standing trauma, or general emotional distress, our collaborative approach allows us to tailor treatment to your specific goals and pace.
Psychotherapy
Our sessions are grounded in open dialogue, where your therapist will guide you through your emotional experiences, help you uncover patterns, and work with you to create actionable goals for growth and healing.
Cognitive Behavioral Therapy (CBT)
Evidence-based strategies to reframe unhelpful thoughts and develop practical coping tools.
Dialectical Behavior Therapy (DBT)
Build emotional regulation, distress tolerance, and stronger interpersonal skills.
Acceptance & Commitment Therapy (ACT)
Learn to sit with difficult emotions while taking steps toward a values-based, fulfilling life.
Person-Centered Approach
You lead the way—we listen with empathy and support your goals without judgment.
Integrative Approach
We draw from multiple therapeutic methods to create a personalized, effective treatment plan.
Compassion-Focused Therapy
Develop emotional safety, reduce self-criticism, and build inner kindness and resilience.
Culturally Sensitive Therapy
Therapy that honors your cultural background, values, and lived experiences in every session.
How We Deliver Therapy:
We provide online therapy exclusively, making high-quality mental health care accessible from anywhere in Florida
Online Therapy available across the state of Florida.
FAQs
How can therapy help me?
Therapy helps you explore challenges in a supportive space, develop emotional tools, and gain clarity in relationships, work, and personal life.
What can I expect from my first session?
Your first session focuses on building connection and discussing your goals. It’s a time for you to share what’s going on and for us to create a direction that feels right.
What issues do you help with?
We work with adults experiencing anxiety, depression, life transitions, stress, burnout, and relational concerns.
Do you accept insurance?
Yes. We accept Blue Cross Blue Shield / Florida Blue, Cigna, Aetna, Optum / United Healthcare. We also offer reduced-rate sessions with an intern.
Is online therapy effective?
Yes. Online therapy is proven to be just as effective as in-person sessions and offers the benefit of convenience, privacy, and flexibility.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Accepted Insurance Plans
Book Your Free 15-Minute Consultation
Don’t wait to feel better. Schedule your free 15-minute consultation and connect with a therapist who understands what you’re going through. Fill out the form or call at (813) 896-4636 to booking your free 15-minute consultation.
Reach Out Today
Love & Empathy Counseling
Virtual Therapy Available Across Florida
Compassionate, Accessible Mental Health Care for Adults
Book Your Free 15-Minute Consultation
